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National Farmer’s, bears, and climber day

    Home Workout of Day (WOD) Level 1 WOD National Farmer’s, bears, and climber day
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    National Farmer’s, bears, and climber day

    By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 30 April, 2016 | 0

    Score is Laps Completed: in 25 Minutes:

    Complete 1 Lap Farmer Carries (54/36) in each hand. Every time you set the kettlebells down, you must complete 15 Air Squats. Every time you complete 1 Lap you must complete
    4 Stair Climbs (no weight)
    5 Wall Walks
    60′ bear Crawl

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