3 Min AMRAP of: 15 Chest to Bars 10 Handstand Push Ups 5 Front Squats 205/135 20 Burpee Box Jumps 25 Calorie Row 5 Clean and Jerks 205/135 Repeat with a 6 Min AMRAP and then complete 1 Round for TimeRead more
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FREE Community Class Saturday 4/23/16 at 10:30 am. All levels of fitness are welcome. Come check out what a class at CrossFit LoDo is like!Read more
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 21 April, 2016 | 0
Complete 8 Rounds for Time: 5 Snatches (135/95) 10 Ring Dips 15 Knees to Elbows So, partner 1 does full round while partner 2 rests, and then partner 2 does full round. score is total time 8 rounds EACHRead more
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 20 April, 2016 | 0
800 meter Run 50 Wall Ball Shots 600 Meter Run 40 Wall Ball Shots 400 Meter run 30 Wall Ball Shots 200 Meter Run 20 Wall Ball Shots Run is with med ball in hand (20/14) CORE Series Training Warm Up: 5 Minutes Jump Rope Practice Skill: The Back Squat WOD: 4 Rounds: 300 MeterRead more
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 19 April, 2016 | 0
Main WOD A. Clean & Jerk for load: #1: 6 reps @ 75% #2: 4 reps @ 85% #3: 2 reps @ 95% B. Even and Odd 12 Min AMRAP Minute 1 Complete as Many Power Clean and Jerks as possible (135/95) Minute 2 Complete as Many Burpee Box Jumps as Possible Repeat on oddRead more
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 18 April, 2016 | 0
Main WOD A. 4×10 Super Set Strict Pull Ups Strict Ring Dips B. The Elevator 30 Cal Row 40 Toes to Bar 50 Slam Balls (40/30) 60 Sit Ups 70 Push Press (45/35) CORE Series Training Warm Up: 3 Rounds: 10 Steps (Each Leg) Overhead Walking Lunge 25/15 5 Ring Dips 10 Slam Balls Skill:Read more
CrossFit GO (Girls Only) April Date: Wednesday, 4/27/16 Time: 6:30-8:00 Place: CFLoDo at Rino To RSVP Click Here What is CrossFit GO: CrossFit GO (Girls Only) is all about bringing like-minded women together for fitness and fun! We want to show you all how awesome our community is at CrossFit Lodo and in Denver. NoRead more
By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 17 April, 2016 | 0
Main WOD Back Squat 7×2 1-4@85% 5-7@90% Complete the following for time. 21 Overhead Squats (100/65) 50 Double Unders 15 Overhead Squats 100 Double Unders 9 Overhead Squats 200 Double Unders CORE Series Training Warm Up: 400 meter Row then: Squat Therapy Skill: 5-5-5 Front Squat (Ground) B. 4 RFT of: 400 Meter Run 10Read more
Day 11 Back Squat for load: #1: 5 reps @ 60% #2: 3 reps @ 70% #3: 2 reps @ 80% #4: 2 reps @ 85% #5: 2 reps @ 90% #6: 1 rep @ 95% Front Squat for load: #1: 5 reps @ 60% #2: 5 reps @ 70% #3: 5 reps @ 70%Read more
Yoga at 10am followed by class at 11am and 12pm. See you there!Read more
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