A. Snatch 10X1
B. 3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups
CORE Series Training
Warm Up: Tabata Hollow Hold and Superman Mash Up
Skill: The Pull Up
WOD: like Tabata this: Tabata Rounds of: Pull Ups Push Ups Air Squats
