Back Squat for load:
#1: 4 reps @ 75%
#2: 4 reps
#3: 4 reps @ 80%
#4: 4 reps @ 85%
#5: 4 reps
21-15-9
thrusters (115/80)
ring dips
CORE Series Training
Warm Up: 3 Rounds of: 20 Step Ups (Total) 20 Sit Ups 200 meter Row
Skill: The Press Series, through the Split Jerk
WOD: 3 Rounds 3 Minutes each of: 5 Power Cleans 5 Push Press 5 Burpees
