Day 21
Back Squat for load:
#1: 5 reps @ 60%
#2: 3 reps @ 70%
#3: 2 reps @ 80%
#4: 2 reps @ 90%
#5: 1 rep @ 95%
#6: 1 rep @ 103%
Front Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 70%
#3: 5 reps @ 70%
#4: 3 reps @ 80%
#5: 3 reps @ 80%
#6: 2 reps @ 90%
Day 22
Bench Press for load:
#1: 5 reps @ 70%
#2: 4 reps @ 75%
#3: 3 reps @ 85%
#4: 3 reps @ 85%
#5: 3 reps @ 85%
5×5 Turkish Get Ups
54/36
For time, but really quality!
For time:
30 Burpee muscle-ups
Time cap: 7 minutes
Day 23
Big Ol Izzy
30 Snatches for Time…
155
Heavier than you do Isabell.
Tabata GHD situps
Day 24
Back Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 60%
#3: 5 reps @ 70%
#4: 5 reps @ 70%
#5: 3 reps @ 80%
#6: 3 reps @ 80%
#7: 3 reps @ 85%
#8: 3 reps @ 85%
Front Squat for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 3 reps @ 85%
#4: 3 reps @ 85%
Day 25
Shoulder Press for load:
#1: 5 reps @ 70%
#2: 4 reps @ 75%
#3: 3 reps @ 85%
#4: 3 reps @ 85%
#5: 3 reps @ 85%
10 Min AMRAP
5 HSPU
10 Pistols (alternating)
5 Deadlifts 275/215
