Split Jerk for load:
#1: 1 rep @ 90%
#2: 1 rep
#3: 1 rep
#4: 1 rep @ 95%
#5: 1 rep
#6: 1 rep @ 100%
5 Rounds of:
5 Hang Clean and jerks (155/100)
6 Lateral Burpees
7 Toes to Bar
8 Box jumps (30/24)
CORE Series Training
Warm Up: 3 Rounds of: 10 Wall Squats 10 Kipping Swings 10 Ring Rows
Skill: The Clean
WOD: “Brenton” (15 min cutoff)
