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#SundayFunDay – BDay WOD – 5/8/16

    Home Workout of Day (WOD) Level 1 WOD #SundayFunDay – BDay WOD – 5/8/16
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    #SundayFunDay – BDay WOD – 5/8/16

    By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 7 May, 2016 | 0

    Happy B-Day Mr. John Herge!!

    51 Deadlifts (185/125)
    51 Push Press (95/65)
    51 Cal Row
    51 Knees to Elbows
    51 Double unders
    51 Front Loaded Lunges (95/65)

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