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Bring your Oly Shoes! 5/9/15

    Home Workout of Day (WOD) Level 1 WOD Bring your Oly Shoes! 5/9/15
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    Bring your Oly Shoes! 5/9/15

    By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 8 May, 2016 | 0

    Clean & Jerk for load:
    #1: 1 rep @ 85%
    #2: 1 rep
    #3: 1 rep
    #4: 1 rep @ 90%
    #5: 1 rep
    #6: 1 rep
    #7: 1 rep @ 95%
    #8: 1 rep
    #9: 1 rep @ 95%
    #10: 1 rep

    B. All Over
    10-8-6-8-6-10

    Squat Clean 115/80
    Handstand Push up

    CORE Series Training

    Warm Up: 3 Rounds: 10 Calorie Row 10 Wall Squats 10 PVC Pass Thrus
    Skill The Thruster. Find a heavy 10
    WOD: 10 Min AMRAP 7 Thrusters @ heavy 10 weight 7 Ring Rows

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