Clean & Jerk for load:
#1: 1 rep @ 85%
#2: 1 rep
#3: 1 rep
#4: 1 rep @ 90%
#5: 1 rep
#6: 1 rep
#7: 1 rep @ 95%
#8: 1 rep
#9: 1 rep @ 95%
#10: 1 rep
B. All Over
10-8-6-8-6-10
Squat Clean 115/80
Handstand Push up
CORE Series Training
Warm Up: 3 Rounds: 10 Calorie Row 10 Wall Squats 10 PVC Pass Thrus
Skill The Thruster. Find a heavy 10
WOD: 10 Min AMRAP 7 Thrusters @ heavy 10 weight 7 Ring Rows
