Day 21
Back Squat for load:
#1: 5 reps @ 75%
#2: 5 reps @ 75%
#3: 5 reps @ 75%
#4: 5 reps @ 80%
#5: 5 reps @ 80%
Front Squat for load:
#1: 5 reps @ 70%
#2: 5 reps @ 70%
#3: 5 reps @ 75%
Day 22
Bench Press for load:
#1: 5 reps @ 75%
#2: 5 reps @ 75%
#3: 5 reps @ 75%
#4: 5 reps @ 80%
#5: 5 reps @ 80%
Pendlay Row for load:
5×5
5 Rounds for Time
10 L-Pull Ups
20 Sit Ups
Sub Strict Pull Ups
Day 23
Like 11.5
15 Minute AMRAP
5 Power Cleans 155/105
10 Toes-To-Bar
15 Wall Balls 30/20
Day 24
Back Squat for load:
#1: 5 reps @ 70%
#2: 3 reps @ 75%
#3: 3 reps @ 75%
#4: 3 reps @ 80%
#5: 3 reps @ 80%
Front Squat for load:
#1: 3 reps @ 75%
#2: 3 reps @ 75%
#3: 3 reps @ 80%
#4: 3 reps @ 80%
Day 25
Shoulder Press for load:
#1: 5 reps @ 75%
#2: 5 reps @ 75%
#3: 5 reps @ 75%
#4: 5 reps @ 80%
#5: 5 reps @ 80%
KB Strict Press 5×3
Heavier than Day 12
Kinda Like Collin
6 Rounds For Time
12 Push Press 115/75
12 Box Jumps 30/24
12 Sumo Deadlift High Pull 115/75
