Day 31
Back Squat for load:
#1: 3 reps @ 80%
#2: 2 reps @ 85%
#3: 2 reps @ 90%
#4: 1 rep @ 95%
#5: 1 rep @ 100%
#6: 1 rep @ 103%
Front Squat for load:
#1: 3 reps @ 75%
#2: 2 reps @ 80%
#3: 2 reps @ 85%
#4: 1 rep @ 90%
#5: 1 rep @ 95%
Day 32
Bench Press for load:
#1: 3 reps @ 80%
#2: 2 reps @ 85%
#3: 2 reps @ 90%
#4: 1 rep @ 95%
#5: 1 rep @ 100%
KB Strict Press 3×3 Heavier than day 25
3 Rounds Max Effort Strict Pull Ups.
Day 33
Nasty Girls V2
3 rounds for time of:
• 50 one-legged squats, alternating
• 7 muscle-ups
• 175-lb. hang power cleans, 10 reps
Day 34
Back Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 70%
#3: 3 reps @ 80%
#4: 3 reps @ 85%
Front Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 70%
#3: 3 reps @ 80%
#4: 3 reps @ 85%
Day 35
Shoulder Press for load:
#1: 3 reps @ 80%
#2: 2 reps @ 85%
#3: 2 reps @ 90%
#4: 1 rep @ 95%
#5: 1 rep @ 100%
Turkish Get Ups 3×3 Move quick. Keep hands on the bell.
Deadlifts
1-10-1-20-1-30
