Warm Up: Tabata Row then Group Warm Up
Skill: The Power Clean
WOD: 21-15-9 Power Cleans Air Squats Sit Ups
Warm Up: Tabata Row then Group Warm Up
Skill: The Power Clean
WOD: 21-15-9 Power Cleans Air Squats Sit Ups
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com