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CORE Series Training -5/23/16

    Home Workout of Day (WOD) Level 1 WOD CORE Series Training -5/23/16
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    CORE Series Training -5/23/16

    By donald-oh | Level 1 WOD, Workout of Day (WOD) | Comments are Closed | 23 May, 2016 | 0

    Warm Up: Tabata Row then Group Warm Up

    Skill: The Power Clean

    WOD: 21-15-9 Power Cleans Air Squats Sit Ups

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