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CORE Series 5-26-16

    Home Workout of Day (WOD) Level 1 WOD CORE Series 5-26-16
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    CORE Series 5-26-16

    By donald-oh | Level 1 WOD, Workout of Day (WOD) | Comments are Closed | 25 May, 2016 | 0

    Warm Up: Tabata Med Ball Cleans

    Skill: The Snatch/OHS

    WOD: 5 Rounds: 5 Power Snatches 10 Snatch Grip Deadlift 15 Air Squats

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