Warm Up: Tabata Med Ball Cleans
Skill: The Snatch/OHS
WOD: 5 Rounds: 5 Power Snatches 10 Snatch Grip Deadlift 15 Air Squats
Warm Up: Tabata Med Ball Cleans
Skill: The Snatch/OHS
WOD: 5 Rounds: 5 Power Snatches 10 Snatch Grip Deadlift 15 Air Squats
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com