Only need two days this week.
Day 1
Find 1 Rep Max Back Squat
Find 1 Rep Max Bench Press
Rest at least 1 Day
Day 2
Find 1 Rep Max Front Squat
Find 1 Rep Max Strict Press
Figure out Memorial day if you are going to participate in Murph. No problem at all waiting until later in the week to test. Think active recovery, move around, roll out etc. Excite to see what you all put up!
Coach Donald
