Warm Up: 3 Rounds: 10 Calorie Row 10 Wall Squats 10 PVC Pass Thrus
Skill: The Thruster. Find a heavy 10
WOD: 10 Min AMRAP 7 Thrusters @ heavy 10 weight 7 Ring Rows
Warm Up: 3 Rounds: 10 Calorie Row 10 Wall Squats 10 PVC Pass Thrus
Skill: The Thruster. Find a heavy 10
WOD: 10 Min AMRAP 7 Thrusters @ heavy 10 weight 7 Ring Rows
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com