Warm Up: 3 Rounds: 10 Calorie Row 10 Wall Squats 10 PVC Pass Thrus
Skill: The Thruster. Find a heavy 10
WOD: 10 Min AMRAP 7 Thrusters @ heavy 10 weight 7 Ring Rows
CORE Series Training – 6/6/2016
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Warm Up: 3 Rounds: 10 Calorie Row 10 Wall Squats 10 PVC Pass Thrus
Skill: The Thruster. Find a heavy 10
WOD: 10 Min AMRAP 7 Thrusters @ heavy 10 weight 7 Ring Rows
