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CORE Series Training – 6/7/2016

    Home Workout of Day (WOD) Level 1 WOD CORE Series Training – 6/7/2016
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    CORE Series Training – 6/7/2016

    By donald-oh | Level 1 WOD, Workout of Day (WOD) | Comments are Closed | 6 June, 2016 | 0

    Warm Up: Squat therapy
    Skill: The Back Squat 5×5
    WOD: 3 Rounds: 15 Calorie Row 26 OHWL Steps (weight plate) 25 Box Jumps

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