Warm Up: Squat therapy
Skill: The Back Squat 5×5
WOD: 3 Rounds: 15 Calorie Row 26 OHWL Steps (weight plate) 25 Box Jumps
Warm Up: Squat therapy
Skill: The Back Squat 5×5
WOD: 3 Rounds: 15 Calorie Row 26 OHWL Steps (weight plate) 25 Box Jumps
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com