Warm Up: Double Under Practice 5 Mins
Skill: The Kipping Swing/toes to bar. 3 sets of Max effort after finding Kip and either knee raise, knees to elbows, or toes to bar
WOD: Like “annie” 30-20-10 Double Unders/Sit Ups/Kettlebell swings
CORE Series Training – 6/8/16
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