Warm Up: Double Under Practice 5 Mins
Skill: The Kipping Swing/toes to bar. 3 sets of Max effort after finding Kip and either knee raise, knees to elbows, or toes to bar
WOD: Like “annie” 30-20-10 Double Unders/Sit Ups/Kettlebell swings
Warm Up: Double Under Practice 5 Mins
Skill: The Kipping Swing/toes to bar. 3 sets of Max effort after finding Kip and either knee raise, knees to elbows, or toes to bar
WOD: Like “annie” 30-20-10 Double Unders/Sit Ups/Kettlebell swings
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com