Warm Up: 6 Min EMOM: 4 burpees 5 push ups 6 Air squats
Skill: The handstand/HSPU progression
WOD: 5 Rounds: 1 min Push Ups 1 min slam balls 1 min plank hold 1 min rest
Warm Up: 6 Min EMOM: 4 burpees 5 push ups 6 Air squats
Skill: The handstand/HSPU progression
WOD: 5 Rounds: 1 min Push Ups 1 min slam balls 1 min plank hold 1 min rest
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com