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CORE Series Training – 6/9/16

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    CORE Series Training – 6/9/16

    By donald-oh | Uncategorized | Comments are Closed | 8 June, 2016 | 0

    Warm Up: 6 Min EMOM: 4 burpees 5 push ups 6 Air squats
    Skill: The handstand/HSPU progression
    WOD: 5 Rounds: 1 min Push Ups 1 min slam balls 1 min plank hold 1 min rest

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