Warm Up: 3 Rounds: 20 (Total) step ups 10 Wall Squats 10 Push Ups
Skill: The Front Squat (RACK)
WOD: 3 Rounds: 400 meter row 15 Goblet Squats 15 slam balls
Warm Up: 3 Rounds: 20 (Total) step ups 10 Wall Squats 10 Push Ups
Skill: The Front Squat (RACK)
WOD: 3 Rounds: 400 meter row 15 Goblet Squats 15 slam balls
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com