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CORE Series Training 6/14/16

    Home Workout of Day (WOD) Level 1 WOD CORE Series Training 6/14/16
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    CORE Series Training 6/14/16

    By donald-oh | Level 1 WOD, Workout of Day (WOD) | Comments are Closed | 13 June, 2016 | 0

    Warm Up: 3 Rounds: 20 (Total) step ups 10 Wall Squats 10 Push Ups

    Skill: The Front Squat (RACK)

    WOD: 3 Rounds: 400 meter row 15 Goblet Squats 15 slam balls

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