CrossFit LoDoCrossFit LoDoCrossFit LoDoCrossFit LoDo
  • Home
  • Getting Started
    • Programs
      • Foundations
      • CrossFit
      • Bar None
      • Private Training
      • Corporate Fitness
    • About Us
      • Coaches
      • Release Waiver
      • Contact
  • WOD
  • Schedule
  • Memberships
  • Blog

CORE Series Training 6/14/16

    Home Workout of Day (WOD) Level 1 WOD CORE Series Training 6/14/16
    NextPrevious

    CORE Series Training 6/14/16

    By donald-oh | Level 1 WOD, Workout of Day (WOD) | Comments are Closed | 13 June, 2016 | 0

    Warm Up: 3 Rounds: 20 (Total) step ups 10 Wall Squats 10 Push Ups

    Skill: The Front Squat (RACK)

    WOD: 3 Rounds: 400 meter row 15 Goblet Squats 15 slam balls

    No tags.

    NextPrevious

    Our Affiliates

    CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Journal: The Performance-Based Lifestyle Resource Rep Fitness: Strength Equipment and Home Gym Specialists

    Today’s Schedule

    • 8:00 am - CrossFit
    • 9:00 am - CrossFit
    • 10:00 am - CrossFit

    Recent Posts

    • Let Down Proof

      Hey LoDo Family!! We are planning to start doing announcements and gym

      14 May, 2019

    • You’re Never Done

      You’re Never done Sometimes it is easy to think that at some

      28 September, 2018

    Contact Us

    LoDo Gym
    601 West 29th Avenue
    Denver, CO 80202

    Phone Number
    +1 (970) 573 - 6277

    Email Address
    info@crossfitlodo.com

    Copyright 2017 Crossfit LoDo LLC | All Rights Reserved
    • Home
    • Getting Started
      • Programs
        • Foundations
        • CrossFit
        • Bar None
        • Private Training
        • Corporate Fitness
      • About Us
        • Coaches
        • Release Waiver
        • Contact
    • WOD
    • Schedule
    • Memberships
    • Blog
    CrossFit LoDo