CrossFit LoDoCrossFit LoDoCrossFit LoDoCrossFit LoDo
  • Home
  • Get Started
    • Getting Started
      • CORE
    • About Us
      • Coaches
      • Release Waiver
      • Contact
  • WOD
  • Schedule
  • Memberships
  • Blog

Blog

Pound-4-Pound WODs announced!

By donald-oh | News & Events | Comments are Closed | 10 October, 2016 | 0

Here they are! Please read ALL the way through. WOD #1 6 Minute AMRAP – As Many Jerks as you can at specified body weight below. Every time the barbell is on the floor 8 Pull Ups (specified below) To pick the bar back up.  INDIVIDUAL: At 3-2-1 Go Athlete picks up the bar andRead more

Pound-4-Pound Heat Times Announced

By donald-oh | News & Events | Comments are Closed | 10 October, 2016 | 0

Times are subject to change without notice. Click Here to download updated-pound-for-pound-2016-heat-times-official-1Read more

Recent Posts

  • Secret Sauce
  • Screw my 70 year old self
  • Time to Dig
  • The Fitness Hippie
  • Luau Lift Competition

Recent Comments

    Archives

    • June 2018
    • May 2018
    • May 2017
    • March 2017
    • February 2017
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    • September 2014
    • August 2014
    • July 2014

    Categories

    • CF LoDo Comp Team
    • CrossFit LoDo
    • Endurance WOD
    • Four Winds Interactive
    • Gymnastics WOD
    • Level 1 WOD
    • Level 2 WOD
    • News & Events
    • Olympic Lifting WOD
    • Photobucket
    • Strength WOD
    • Uncategorized
    • Weekly Mobility Movement
    • Workout of Day (WOD)

    Meta

    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.org

    Our Affiliates

    CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Journal: The Performance-Based Lifestyle Resource

    Today’s Schedule

    • 9:00 am - Bar-None
    • 10:00 am - CrossFit
    • 11:00 am - CrossFit

    Recent Posts

    • Secret Sauce

      The secret sauce of this whole thing isn’t what you’d think. 

      20 June, 2018

    • Screw my 70 year old self

      Screw my 70 year old self I don’t know why but this

      13 June, 2018

    Contact Us

    LoDo Gym
    601 West 29th Avenue
    Denver, CO 80202

    Phone Number
    +1 (970) 573 - 6277

    Email Address
    info@crossfitlodo.com

    Copyright 2017 Crossfit LoDo LLC | All Rights Reserved
    • Home
    • Get Started
      • Getting Started
        • CORE
      • About Us
        • Coaches
        • Release Waiver
        • Contact
    • WOD
    • Schedule
    • Memberships
    • Blog
    CrossFit LoDo