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Pound-4-Pound WODs announced!

By donald-oh | News & Events | Comments are Closed | 10 October, 2016 | 0

Here they are! Please read ALL the way through. WOD #1 6 Minute AMRAP – As Many Jerks as you can at specified body weight below. Every time the barbell is on the floor 8 Pull Ups (specified below) To pick the bar back up. INDIVIDUAL: At 3-2-1 Go Athlete picks up the bar andRead more

Pound-4-Pound Heat Times Announced

By donald-oh | News & Events | Comments are Closed | 10 October, 2016 | 0

Times are subject to change without notice. Click Here to download updated-pound-for-pound-2016-heat-times-official-1Read more

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