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Here they are! Please read ALL the way through. WOD #1 6 Minute AMRAP – As Many Jerks as you can at specified body weight below. Every time the barbell is on the floor 8 Pull Ups (specified below) To pick the bar back up.  INDIVIDUAL: At 3-2-1 Go Athlete picks up the bar andRead more

Times are subject to change without notice. Click Here to download updated-pound-for-pound-2016-heat-times-official-1Read more

Thursday – CrossFit LoDo Will be Closed. Schedule for RiNo is as follows… 5:30am 6:00am 6:30am 8:00am 12:00pm 4:00pm 5:00pm 6:00pm 6:30pm(core) 7:00pm Friday Normal Schedule at LoDo – FREE Drop Ins all Day. RiNo Members welcome all afternoon becuase…. RiNo Closed Friday Afternoon. Saturday No Classes at RiNo – Tree House and FREE ClassRead more

Hey Ladies! So excited to have CrossFit GO/Stand Up Paddle Boarding at Union Reservoir again this year! This class will be a little different than our gym workouts… This will be a two hour class (with some work and of course time to play), part of the workout will be on land and the otherRead more

See the little orange bubble in the bottom left hand corner of the screen? Click that! It will open a pop up where our workouts are, the white board and some other cool features. Enjoy!Read more

Hey LoDo/Rino family! Nick, the stretch guy here with a couple of announcements. I want to thank those of you who believe in and have invested in my work, it’s such a pleasure getting to work with such a great group of like minded people. I love working with each and every one of youRead more

Warm Up: Tabata Med Ball Cleans Skill: The Snatch/OHS WOD: 5 Rounds: 5 Power Snatches 10 Snatch Grip Deadlift 15 Air SquatsRead more

Warm Up: 5 Minutes Jump Rope Practice Skill: The Press Series WOD: 10 Min AMRAP 2 Push Press 2 Burpees 4 Push Press 4 Burpees 6 Push Press 6 Burpees and so on until 10 Minutes has elapsedRead more

Warm Up: 3 Rounds: 20 (Total) step ups 10 Wall Squats 10 Push Ups Skill: The Front Squat (RACK) WOD: 3 Rounds: 400 meter row 15 Goblet Squats 15 slam ballsRead more

Warm Up: Tabata Row then Group Warm Up Skill: The Power Clean WOD: 21-15-9 Power Cleans Air Squats Sit UpsRead more