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Pound-4-Pound WODs announced!

By donald-oh | News & Events | Comments are Closed | 10 October, 2016 | 0

Here they are! Please read ALL the way through. WOD #1 6 Minute AMRAP – As Many Jerks as you can at specified body weight below. Every time the barbell is on the floor 8 Pull Ups (specified below) To pick the bar back up.  INDIVIDUAL: At 3-2-1 Go Athlete picks up the bar andRead more

Pound-4-Pound Heat Times Announced

By donald-oh | News & Events | Comments are Closed | 10 October, 2016 | 0

Times are subject to change without notice. Click Here to download updated-pound-for-pound-2016-heat-times-official-1Read more

Special Schedule Thursday & Friday This Week!

By donald-oh | News & Events | Comments are Closed | 12 September, 2016 | 0

Thursday – CrossFit LoDo Will be Closed. Schedule for RiNo is as follows… 5:30am 6:00am 6:30am 8:00am 12:00pm 4:00pm 5:00pm 6:00pm 6:30pm(core) 7:00pm Friday Normal Schedule at LoDo – FREE Drop Ins all Day. RiNo Members welcome all afternoon becuase…. RiNo Closed Friday Afternoon. Saturday No Classes at RiNo – Tree House and FREE ClassRead more

CFGO – Saturday August 20th Event! SUPPING!

By donald-oh | News & Events | Comments are Closed | 8 August, 2016 | 0

Hey Ladies! So excited to have CrossFit GO/Stand Up Paddle Boarding at Union Reservoir again this year! This class will be a little different than our gym workouts… This will be a two hour class (with some work and of course time to play), part of the workout will be on land and the otherRead more

Where are the WODs?

By donald-oh | News & Events, Workout of Day (WOD) | Comments are Closed | 18 July, 2016 | 0

See the little orange bubble in the bottom left hand corner of the screen? Click that! It will open a pop up where our workouts are, the white board and some other cool features. Enjoy!Read more

Special Message from Nick Gill and Best-In-Stretch

By donald-oh | News & Events | Comments are Closed | 12 July, 2016 | 0

Hey LoDo/Rino family! Nick, the stretch guy here with a couple of announcements. I want to thank those of you who believe in and have invested in my work, it’s such a pleasure getting to work with such a great group of like minded people. I love working with each and every one of youRead more

CORE Series Training – 6/16/16

By donald-oh | Level 1 WOD, Workout of Day (WOD) | Comments are Closed | 15 June, 2016 | 0

Warm Up: Tabata Med Ball Cleans Skill: The Snatch/OHS WOD: 5 Rounds: 5 Power Snatches 10 Snatch Grip Deadlift 15 Air SquatsRead more

CORE Series Training – 6/15/16

By donald-oh | Level 1 WOD, Workout of Day (WOD) | Comments are Closed | 14 June, 2016 | 0

Warm Up: 5 Minutes Jump Rope Practice Skill: The Press Series WOD: 10 Min AMRAP 2 Push Press 2 Burpees 4 Push Press 4 Burpees 6 Push Press 6 Burpees and so on until 10 Minutes has elapsedRead more

CORE Series Training 6/14/16

By donald-oh | Level 1 WOD, Workout of Day (WOD) | Comments are Closed | 13 June, 2016 | 0

Warm Up: 3 Rounds: 20 (Total) step ups 10 Wall Squats 10 Push Ups Skill: The Front Squat (RACK) WOD: 3 Rounds: 400 meter row 15 Goblet Squats 15 slam ballsRead more

CORE Series Training – 6/13/16

By donald-oh | Uncategorized | Comments are Closed | 13 June, 2016 | 0

Warm Up: Tabata Row then Group Warm Up Skill: The Power Clean WOD: 21-15-9 Power Cleans Air Squats Sit UpsRead more

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