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CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 A. 1×1 @ 105% 1 RM Back Squat B. 6×2 @ 90% Front Squat Day 2 A. Find a heavy single strict press, complete 15 reps @ 80+ percent along the way B. Complete a superset of 3×10 dynamic Push ups strict chest toRead more

Can you believe it’s already here? Here is the schedule for next week. Wed. Nov. 25th – LoDo closes at 6pm – RiNo normal schedule Thu. Nov. 26th – LoDo 9:00am-10:30am One WOD at 9:30 – RiNo Closed. Fri. Nov 27th – LoDo Open Gym 10am – 12:pm – RiNo Closed Normal Schedule to resumeRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. Rowing technique/damper setting B. Complete 2 Rounds for time of: 1000 meter row 30 Pistols 20 Power Cleans (205/135) CORE Series Training Warm Up: Tabata Row then Group Warm Up Skill: The Power Clean WOD: 21-15-9 Power Cleans Air Squats Sit UpsRead more

Level 1 and Level 2 WOD A. 3 Rounds Max Unbroken Strict Pull Ups B. Complete 2 RFT: 30 Front Squats (75/55) 25 Snatches (75/55) 20 Jumping Lunges (Each Leg) 15 Burpees **Every 2 Minutes Complete 20 Double unders CORE Class Warm Up: 3 Rounds: 50 Feet Bear crawl 15 air squats 15 sit upsRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Come join us for some Free CrossFit at CrossFit LoDo in Downtown Denver! 2363 Blake St All levels of fitness are welcome. Class will last one hour. Show up a little early to fill out our waiver and get situated before class begins. See you Saturday!Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado 22 Rounds of: 30 Seconds Work, 30 Seconds Rest. Get as many reps as possible of: 7 Power Cleans (185/125) 8 Shoulder to Overhead 9 Lateral Jump Overs (barbell, each side) 10 Ring Dips CORE Series Training Warm Up: 3 Rounds: 10 Steps (Each Leg) Overhead Walking LungeRead more

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