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The penalty for scaled was 90 seconds. For example, if you finished with a scaled time of 17:36, your score became 19:06 for your team. In the table below an (S) indicated a scaled time. **NOTE – There was a scoring issues for 17.1, that should now be corrected. Team 17.1 Team Total 17.2 TeamRead more

The penalty for scaled was 90 seconds. For example, if you finished with a scaled time of 17:36, your score became 19:06 for your team. In the table below an (S) indicated a scaled time. **NOTE – There was a scoring issues for 17.1, that should now be corrected. Team 17.1 Team Total 17.2 TeamRead more

The penalty for scaled was 90 seconds. For example, if you finished with a scaled time of 17:36, your score became 19:06 for your team. In the table below an (S) indicated a scaled time. Team 17.1 Team Total 17.2 17.3 17.4 17.5 Will Foster 17.23 55:13:00(6th) Travis Adams 20:00 Christina Taylor 17:20 Kiemel HopkinsRead more

At different times on your fitness journey, you’ll probably have different answers to this question.  The truth is you’ll have your own reason.  Whether it is to generally be healthier, to lose a few pounds, to gain some muscle, to do cool stuff into your later years, to find friends, to be part of aRead more

Why do we do an in house comp for the CrossFit Open?  Because I believe we have the best damn community around.  I love having our members compete against one another for fun, some prizes, but mostly to keep understanding that this fitness thing is FUN! If you are looking to meet some new people,Read more

CF LoDO Intramurals and HQ Open 2 weeks out! Intramural Teams are filling up.  We have 10 teams so far, and lots of free agents looking for a spot. Join the FUN!! You get a $30 credit in the store with your entry so, why not? Email RyTom if you are a free agent orRead more

With the parade all classes today and this weekend will be at the RiNo location, don’t forget!!Read more

We are doing teams of 2 Men 2 Women this year.  I am asking you sign up with people from the class you MOST OFTEN attend, so that you get to workout and train with them for the next several weeks.  There can be multiple teams per class, obviously the bigger the class size normallyRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Yoga at 10am. Then WOD at 11 and 12. See you there! WOD For time: • Row 1000 meters, then Five rounds of: • 25 Pull-ups • 7 Push-Jerks (135/85 lbs)Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Come join us for some Free CrossFit at CrossFit LoDo in Downtown Denver! 2363 Blake St All levels of fitness are welcome. Class will last one hour. Show up a little early to fill out our waiver and get situated before class begins. See you Saturday!Read more