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I get it.  Every day can seem a bit daunting.  And no doubt it feels great to Rx the WOD.  But are you listening?  Do you hear what the stimulus of the workout is when the coach is going over it?Read more

No really, it is not.   People were deadlifting long before CrossFit.  Doing HIIT before CrossFit. (Shoot before it was called HIIT even!)  We have timed fitness tests for decades as we have pursued sport.   CrossFit is not novel, it is not new, and it is not the end all be all of fitness.  Read more

Have you noticed how pitiful we are anymore at getting around without our phones? Leaving aside just needing it on us at all times, I’m specifically talking aboutRead more

The secret sauce of this whole thing isn’t what you’d think. Read more

Screw my 70 year old self I don’t know why but this birthday feels a little different.  Beyond the normal exclamation I feel everyone says around their birthday “Holy ____ I can’t believe I’m ___ already!”Read more

Golf is a really hard game.  The driving range is an impossible place to visit without seeing peopleRead more

It only took me about 4 years to dive in.  This whole blogging thing.  I’m more of a vlogger.  The truth is I love to write, I guess it’s rare for me to think that I have anything interesting to say.  My jokes can be funny by the time the noon class starts, but thatsRead more

CrossFit LoDo Luau Competition Ready to swing into the Summer (almost!) with the Luau Lift Competition at CrossFit LoDo May 27th at 10 am? What is it? This is a unique competition that is open to athletes of all ages (18 and up) and all ability levels!! It is a fun yet challenging comp thatRead more

The penalty for scaled was 90 seconds. For example, if you finished with a scaled time of 17:36, your score became 19:06 for your team. In the table below an (S) indicated a scaled time. Team 17.1 Team Total 17.2 Team Total 17.3 Team Total 17.4 Team Total 17.5 Overall Standings Will Foster 17.23 55:13:00(7th)Read more

The penalty for scaled was 90 seconds. For example, if you finished with a scaled time of 17:36, your score became 19:06 for your team. In the table below an (S) indicated a scaled time. **NOTE – There was a scoring issues for 17.1, that should now be corrected. Team 17.1 Team Total 17.2 TeamRead more