CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 10-8-6-4-2 Deadlift. Score will be all weights added together B. 5×200 meter Row Repeats. Rest at least 3:1 between rounds C. 3×15 GHD Sit ups and GHD Hip Extensions. CORE Series Training Warm Up: 3 Rounds: 2 Wall Walks 10 Wall Squats 10 Kettlebell SwingsRead more
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