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CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 10-8-6-4-2 Deadlift. Score will be all weights added together B. 5×200 meter Row Repeats. Rest at least 3:1 between rounds C. 3×15 GHD Sit ups and GHD Hip Extensions. CORE Series Training Warm Up: 3 Rounds: 2 Wall Walks 10 Wall Squats 10 Kettlebell SwingsRead more

Level 1 and Level 2 A. 5×5 KB Strict Press B. Like “Mary” 20 Min AMRAP of: 5 Handstand Push Ups 10 One Legged Squats (Alternating) 15 Power Snatch (75/55) CORE training: Warm Up: 5 Minutes Jump Rope Practice Skill: The Back Squat WOD: 4 Rounds: 300 Meter Row 15 Back Squats 10 BurpeesRead more

Main WOD (Level 1 and 2)   A. 10-10-10 Front Squat (Ground) B. 4 RFT of: 400 Meter Run 10 Squat Clean Thrusters (95/65) 15 Pull Ups   CORE Series Training   Warm Up: 3 Rounds: 15 Air Squats 250 Meter Row 15 Sit Ups Skill: The Snatch WOD: 5 Rounds: 10 Snatches 15 GobletRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Yoga @ 10am WOD #1 @ 11 WOD #2 @ 12 Don’t be lazy… or do if you worked hard this week… you deserve it!Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Come join us for some Free CrossFit at CrossFit LoDo in Downtown Denver! 2363 Blake St All levels of fitness are welcome. Class will last one hour. Show up a little early to fill out our waiver and get situated before class begins. See you Saturday!Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Complete the Following for time: 4000 meters of rowing and a Barbell Buffet!! 400o meter row 50 Power Cleans @ 155/100 50 Jerks @ 135/95 50 Front Squats @ 115/80 50 Strict Press @ 95/65. All work is TOTAL between the partners. Finished when all workRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Yoga tonight at 6:30pm at RiNo! A. Complex of 1 Snatch Pull + 1 Power Snatch + 1 OHS AHAP (roughly 80% 1 RM) 10 Sets. Pull every 90 seconds. B. 3 Rounds for time of: 10 Snatches (155/100) 9 Burpees 8 Chest to Bar Pull UpsRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Complete the Following for Time: **Every 3 Minutes, stop and row 10 Calories. 200 Double Unders 100 Air Squats 50 Push Press (75/55) 250 Foot Bear Crawl 15 Handstand Push Ups 5 Wall Walks REMINDER – No 8pm Class at LoDo – All CORE classes areRead more

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CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 6 Sets of 1 DL every 15 seconds for 6 Reps @ 75% 1 RM. If you fail, cut the number of reps back from the 6, but complete all 6 sets. B. 1 minute of 30-inch box jumps 1 minute of 115-lb. sumo deadliftRead more