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  The more I talk with you all, the more I realize how it is amazing how we all come to the same place for our fitness goals. Some of us want to be healthy, and well. Others of us want to be really good at CrossFit Still others want more aesthetic driven goals. IRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 A. Accumulate 5 Minutes with nose to the wall B. 4 x ME Ring Push Ups C. 4x ME Pull Ups Day 2 A. 12 minute AMRAP 3 Strict Pullups + 2 Strict Knees to Elbows + 2 Strict Toes to Bar *An unbrokenRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 Power Snatch – 70% x 1 x 3, 75% x 1 x 3 Power Clean + Jerk – 70% (of PC) x 1+1 x 3, 75% x 1+1 x 3 Day 2 Snatch – 60%x3, 65%x3, 70%x2, 75%x2, 80%x1 x 3 Clean & JerkRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 A. 1×1 @ 105% 1 RM Back Squat B. 6×2 @ 90% Front Squat Day 2 A. Find a heavy single strict press, complete 15 reps @ 80+ percent along the way B. Complete a superset of 3×10 dynamic Push ups strict chest toRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 A. Accumulate 3 minutes of L-sit Hold B. Complete 20 Strict Handstand Push Ups for time. If this isn’t possible do 20 as SLOWLY as possible. C. establish 5 RM Pull Up weight then do 4×4 at that weight Day 2 A. Tabata HollowRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 Clean & Jerk – 75% (of cln) x 2+1, 80% x 1+1 x 2, 85% x 1+1 x 2 Clean Pull – 95% (of cln) x 3, 100% x 3, 105% x 2 x 3 Back Squat – 70% x 2 x 5 DayRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 A. Back Squat 2×2 @ 98% B. 5×5 Front Squat @ 75% Day 2 A. Strict press 1×3 @ 80% 1×3 @ 85% 1x failure @ 85% B. 5×5 Turkish Get ups C. 3×15 superset of Weighted Sit ups (barbell) and weighted GHD HipRead more

CrossFit LoDo – CrossFit LoDo at RiNo Day 1 A. 10x Handstand Push Up Negatives as slowly as possible B. 3x ME kipping handstand push ups C. Tabata Hollow Rock and Superman (8 rounds in a row each) Day 2 A. 5×5 Negative False Grip Ring Pull Ups B. 3x Max effort Chest to BarRead more

CrossFit LoDo – CrossFit LoDo at RiNo Day 1 Clean – 75% x 3, 80% x 2 x 4 Jerk Behind Neck – 75% x 2, 80% x 2 x 4 Snatch Pull – 100% (of snatch) x 3 x 4 Back Squat – 70% x 2 x 5 Day 2 Power Clean + PushRead more

CrossFit LoDo – CrossFit LoDo at RiNo Day 1 A. Back Squat 3×3 @ 87% B. Front Squat 5×5 @ 70% Day 2 A. 1×5 Strict Press @ 70% 1×5 strict press @ 75% 1xFailure Strict Press @ 75% B. Tabata Handstand Hold C. 3×5 extreme range of motion ring dips D. establish 1 rmRead more