Level 1 A. The Handstand Push Up B. The Pull Ups C. 20 minute AMRAP: 5 Handstand Push Ups 10 Pull Ups 15 air squats Level 2 A. Find a heavy Push Press From the Ground B. Mary – 20 minute AMRAP 5 Handstand Push Ups 10 Pull Ups 15 Pistols (alternating) Read more
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