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Main WOD – July 15 2014

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 14 July, 2014 | 0

Level 1 A. The Handstand Push Up B. The Pull Ups C. 20 minute AMRAP: 5 Handstand Push Ups 10 Pull Ups 15 air squats Level 2 A. Find a heavy Push Press From the Ground B. Mary – 20 minute AMRAP 5 Handstand Push Ups 10 Pull Ups 15 Pistols (alternating) Read more

Main WOD – July 14 2014

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 14 July, 2014 | 0

Warm Up: Complete a 300 Meter row while your partner completes the following AMRAP… 10 Good Mornings with hop 15 Sit Ups 15 Super Mans Upon completion of your 300 meter row, switch stations so Partner 1 is now completing the AMRAP and Partner 2 is rowing. Complete 2 rounds. Level 1 Snatch Setup PracticeRead more

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