WOD starts with 400 M Run then 50 Du 20 KB Lunges (36/25) total 15 Hang Cleans (165/115) 10 Strict KTE every 5 Min run 400 Meters CORE Series Training Warm Up: Double Under Practice 5 Mins Skill: The Kipping Swing/toes to bar. 3 sets of Max effort after finding Kip and either knee raise, kneesRead more
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