Strength A. 6×2 Drop Squats (Heavier than last week, Front Rack) B. For Quality 5 Rounds 10 Pistols (alternating) 10 KBS as Heavy As possible Endurance 3 Rounds: 400 meter Row 10 Body Weight Back Squats 10 Body weight DLRead more
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Strength A. Back Squat 3×5 (1:2:3:1) Heavier than last week B. 5×10 Superset of Back Squats @ 50% 1 RM GHD Sit Ups and GHD Hip Extensions Endurance A. 3 Rounds for Time 800 Meter Run 50 Back Extension 50 Sit UpsRead more
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