Who are you?
Born is Colorado, raised in Hawaii. Graduated from Fort Lewis College with an Exercise Science degree. CrossFit Level 1 trainer.
Why do you CrossFit?
After playing sports in high school and finishing college I really missed feeling like I was part of team/community. The amazing community at CrossFit LoDo pushes me to come work out everyday. Being surrounded by amazing athletes makes me feel challenged and encouraged CrossFit has been so beneficial in helping me achieve my personal goals and maintain my overall health and wellness.
Why do I CrossFit at CFLD?
I love CrossFit because it constantly challenges me. The failures, the gains, the losses, the personal records, the frustration, the strengths, everyday day I walk away from CrossFit feeling accomplished. CrossFit has only fueled my interest for human movement and nutrition. love coaching because I get to help people find their inner strengths and see them push themselves in a way they have never pushed themselves before. watching people do something they never thought was possible is an amazing thing.