CrossFit is unique because as you get better and better at skills, you can continue to add more and more movements and intensity to your workouts. So, going through our on-ramp program, or what we call CORE, is not about how fit you are, it is about understanding the importance of technique in maximizing your intensity.
We have you go through at least 5 CORE classes with us, or a private on-ramp session. If you want to test out of CORE to open up the full schedule, that can also be arranged with a CFLD Coach.
CORE classes are on Tuesday and Thursday at 5:15 PM at LoDo and Wednesday mornings at 6:00 AM at LoDo. You must reserve your class at least 12 hours prior to class.
You don’t have to do all classes consecutively, and when you buy your $89 CORE series you can do as many in the month as you would like. After you have done your minimum 5 you can put your CORE cost towards your first month’s membership. So for only $80 more dollars you can get one more month of unlimited CrossFit after finishing CORE!!
Once you are comfortable in the movements, the full schedule is yours to utilize.
If you have more specific needs or questions? Please contact us by email – email@example.com.
Come by the gym anytime to see what we are all about!
To reserve a class, follow this link View Our Calendar