Monday

• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 5:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 6:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 7:30 am
• Open GymWhenever we are here you are free to use the gym for your own training, or extra training before or after your class time.  Remember, classes have priority to equipment and space during class times.  Open Gym starts at 5:20 am on weekdays, and goes until 8 pm Monday through Thursday, and until 7 pm on Friday.  Saturday and Sundays are 9 am until 11 am. 9:00 am
• Open GymWhenever we are here you are free to use the gym for your own training, or extra training before or after your class time.  Remember, classes have priority to equipment and space during class times.  Open Gym starts at 5:20 am on weekdays, and goes until 8 pm Monday through Thursday, and until 7 pm on Friday.  Saturday and Sundays are 9 am until 11 am. 10:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 11:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 12:30 pm
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 4:00 pm
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 5:00 pm
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 6:00 pm
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 7:00 pm

Tuesday

• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 5:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 6:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 7:30 am
• Open GymWhenever we are here you are free to use the gym for your own training, or extra training before or after your class time.  Remember, classes have priority to equipment and space during class times.  Open Gym starts at 5:20 am on weekdays, and goes until 8 pm Monday through Thursday, and until 7 pm on Friday.  Saturday and Sundays are 9 am until 11 am. 9:00 am
• Open GymWhenever we are here you are free to use the gym for your own training, or extra training before or after your class time.  Remember, classes have priority to equipment and space during class times.  Open Gym starts at 5:20 am on weekdays, and goes until 8 pm Monday through Thursday, and until 7 pm on Friday.  Saturday and Sundays are 9 am until 11 am. 10:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 11:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 12:30 pm
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 4:00 pm
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 5:00 pm
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 6:00 pm
• Foundations[vc_row][vc_column][vc_column_text]   CrossFit is unique because as you get better and better at skills, you can continue to add more and more movements and intensity to your workouts. So, going through our on-ramp program, or what we call Foundations, is not about how fit you are, it is about understanding the importance of technique in maximizing your intensity. We have you go through the Foundations classes with us, which is a consecutive series of 6 classes to prep you for our regular CrossFit classes. Foundations classes are on Monday, Tuesday and Thursday at 6:00 PM at LoDo. You are expected to come to all 6 classes to be ready for regular classes.  Once you complete Foundations, the full schedule opens up to you If you want to test out of Foundations that can also be arranged with a CFLD Coach If you have more specific needs or questions? Please contact us by email - info@crossfitlodo.com. Come by the gym anytime to see what we are all about! To reserve a class, follow this link View Our Calendar[/vc_column_text][/vc_column][/vc_row] 7:00 pm

Wednesday

• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 5:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 6:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 7:30 am
• Open GymWhenever we are here you are free to use the gym for your own training, or extra training before or after your class time.  Remember, classes have priority to equipment and space during class times.  Open Gym starts at 5:20 am on weekdays, and goes until 8 pm Monday through Thursday, and until 7 pm on Friday.  Saturday and Sundays are 9 am until 11 am. 9:00 am
• Open GymWhenever we are here you are free to use the gym for your own training, or extra training before or after your class time.  Remember, classes have priority to equipment and space during class times.  Open Gym starts at 5:20 am on weekdays, and goes until 8 pm Monday through Thursday, and until 7 pm on Friday.  Saturday and Sundays are 9 am until 11 am. 10:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 11:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 12:30 pm
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 5:00 pm
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 6:00 pm
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 7:00 pm

Thursday

• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 5:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 6:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 7:30 am
• Open GymWhenever we are here you are free to use the gym for your own training, or extra training before or after your class time.  Remember, classes have priority to equipment and space during class times.  Open Gym starts at 5:20 am on weekdays, and goes until 8 pm Monday through Thursday, and until 7 pm on Friday.  Saturday and Sundays are 9 am until 11 am. 9:00 am
• Open GymWhenever we are here you are free to use the gym for your own training, or extra training before or after your class time.  Remember, classes have priority to equipment and space during class times.  Open Gym starts at 5:20 am on weekdays, and goes until 8 pm Monday through Thursday, and until 7 pm on Friday.  Saturday and Sundays are 9 am until 11 am. 10:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 11:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 12:30 pm
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 4:00 pm
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 5:00 pm
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 6:00 pm
• Foundations[vc_row][vc_column][vc_column_text]   CrossFit is unique because as you get better and better at skills, you can continue to add more and more movements and intensity to your workouts. So, going through our on-ramp program, or what we call Foundations, is not about how fit you are, it is about understanding the importance of technique in maximizing your intensity. We have you go through the Foundations classes with us, which is a consecutive series of 6 classes to prep you for our regular CrossFit classes. Foundations classes are on Monday, Tuesday and Thursday at 6:00 PM at LoDo. You are expected to come to all 6 classes to be ready for regular classes.  Once you complete Foundations, the full schedule opens up to you If you want to test out of Foundations that can also be arranged with a CFLD Coach If you have more specific needs or questions? Please contact us by email - info@crossfitlodo.com. Come by the gym anytime to see what we are all about! To reserve a class, follow this link View Our Calendar[/vc_column_text][/vc_column][/vc_row] 7:00 pm

Friday

• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 5:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 6:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 7:30 am
• Open GymWhenever we are here you are free to use the gym for your own training, or extra training before or after your class time.  Remember, classes have priority to equipment and space during class times.  Open Gym starts at 5:20 am on weekdays, and goes until 8 pm Monday through Thursday, and until 7 pm on Friday.  Saturday and Sundays are 9 am until 11 am. 9:00 am
• Open GymWhenever we are here you are free to use the gym for your own training, or extra training before or after your class time.  Remember, classes have priority to equipment and space during class times.  Open Gym starts at 5:20 am on weekdays, and goes until 8 pm Monday through Thursday, and until 7 pm on Friday.  Saturday and Sundays are 9 am until 11 am. 10:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 11:30 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 12:30 pm
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 4:00 pm
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 5:00 pm
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 6:00 pm

Saturday

• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 8:00 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 9:00 am
• CrossFitAfter Foundations, you are ready for "normal" CrossFit. 10:00 am