Hey LoDo Family!! We are planning to start doing announcements and gym events via the blog, and this will be the first edition of that! So, first, the Blog, then some details on Murph and some reminders about the turf!!Letdown-ProofA coffee cup made quite the drop in the bucket on Game of Thro
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Blog
By ryan | Comments are Closed
By ryan | Comments are Closed
You're Never doneSometimes it is easy to think that at some point this whole thing is complete. When you are chasing tangible number based goals, say, a 400 pound back squat, after you accomplish your goal it is easy to drop off and think that you are “done.”But as hard as a 400 pound back squ
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By ryan | Comments are Closed
Fitness Hippie Week 17I ran into an old friend this morning, who asked me for a golf lesson, which is a fun time to remember from my life. When I started with the CrossFit thing, I essentially had three “jobs,” coaching CrossFit, teaching golf, and still playing in pro golf tournaments.I reme
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By ryan | Comments are Closed
To compete or not to compete, that is the questionFitness Hippie, week 16This will be a quick write up today, life happens and there are coals on the fire that are super hot. Blah blah blah long story short, I promised a Fitness Hippie and, usually mid week something comes to me. And nothing had
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By ryan | Comments are Closed
I promise I wrote this last week, but didn't post it on Thursday like I meant and because of the holiday figured I'd hit two this week. So another to come in just a couple of days to get us back on track!This (last weeks!) Fitness HippieOld Dogs and New TricksCrossFit is simply a vehicle for where
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