CrossFit LoDo Luau Competition
Ready to swing into the Summer (almost!) with the Luau Lift Competition at CrossFit LoDo May 27th at 10 am?
What is it?
This is a unique competition that is open to athletes of all ages (18 and up) and all ability levels!! It is a fun yet challenging comp that allows you to compete against everyone.
What are the Divisions?
-RX
-Scaled
-Body Weight
The Workouts:
RX
The Lift1 RM Squat Clean and Jerk(Final Score will be a reflection of your score in relation to your body weight, and leis will be given based on this calculation).The LuauIn 12 Minutes, get as As Many Leis as Possible (AMLAP) of:15 Dumbbell Thrusters (50/35)10 Hula Hoops25 Foot Walking Lunge (50/35)10 Burpees25 Foot Walking Lunge (50/35)10 Hula HoopsAt the end of each Station, you get 1 Lei, which will be multiplied by 3 At the end of scoring. You must put lei on before advancing to next movementScaled
The Lift1 RM Squat Clean (Final Score will be a reflection of your score in relation to your body weight, and leis will be given based on this calculation)The LuauIn 12 Minutes, get as As Many Leis as Possible (AMLAP) of:15 Dumbbell Thrusters (35/25)10 Hula Hoops25 Foot Walking Lunge (35/25)10 Burpees25 Foot Walking Lunge (35/25)10 Hula HoopsAt the end of each Station, you get 1 Lei, which will be multiplied by 2 At the end of scoring. You must put lei on before advancing to next movementBody Weight
The LiftAs many Box Jumps/Step Ups as Possible in 60 seconds. 24/20The Luau15 Jumping Squats10 Hula Hoops25 Foot Walking Lunge10 Burpees25 Foot Walking Lunge10 Hula HoopsAt the end of each station, you get 1 Lei. You must put lei on before advancing to next movement**All divisions compete against all divisions, score of most Lei’s at the end of the competition will be the winner
What does entry include?
A Luau Lift tank, and one free drink ticket to use after the competition (or during? no judgement…)
How is it scored?
Athlete who gets leid the most wins!
How do I get leid?
More details to come…
Where do I sign up?
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