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    What’s your excuse

    By ryan | Comments are Closed
    Seriously, I am so thankful for each and every one of you who comes into the gym and works on their health and fitness a little bit with us at CrossFit LoDo.  It strikes me how easy it is to make an excuse for not coming in the door.What is motivation anyway?  How and why does it wane, and how do
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    Forget what you think you know

    By ryan | Comments are Closed
    Just forget what you think you know, I’m begging you. (more…)
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    I always Rx, Bro

    By ryan | Comments are Closed
    I get it.  I’m not saying you couldn’t finish the workout Rx. By giving you a time cap I’m not trying to make you “stop early.”  I’m trying to give you a timeframe to get more work done.BUT I CAN DO Rx!What is Rx anyway?  First of all, it is meaningless.  Pointless even.  Maybe that
    Read more

    The bad news, and the little things

    By ryan | Comments are Closed
    Coach Glassman calls it virtuosity.  Wrote a great article about it which you can read here: http://journal.crossfit.com/2005/08/virtuosity-1.tplI think back to being an athlete (again golfers may or may not be so, “athlete?”), and what onlookers, (more…)
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    Overfilling your cup

    By ryan | Comments are Closed
    How much can you put into your cup?  How many ounces do you have to fill?  I guess the reason I’m asking is because I have this theory that, when I’m talking about programming or progressing in (more…)
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    Scaling Everest

    By ryan | Comments are Closed
    I get it.  Every day can seem a bit daunting.  And no doubt it feels great to Rx the WOD.  But are you listening?  Do you hear what the stimulus of the workout is when the coach is going over it? (more…)
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    Recent Posts

    • Let Down Proof

      Hey LoDo Family!! We are planning to start doing announcements and gym

      14 May, 2019
    • You’re Never Done

      You’re Never done Sometimes it is easy to think that at some

      28 September, 2018

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