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What’s your excuse

By ryan | Comments are Closed

Seriously, I am so thankful for each and every one of you who comes into the gym and works on their health and fitness a little bit with us at CrossFit LoDo. It strikes me how easy it is to make an excuse for not coming in the door.What is motivation anyway? How and why does it wane, and how do
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Forget what you think you know

By ryan | Comments are Closed

Just forget what you think you know, I’m begging you. (more…)
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I always Rx, Bro

By ryan | Comments are Closed

I get it. I’m not saying you couldn’t finish the workout Rx. By giving you a time cap I’m not trying to make you “stop early.” I’m trying to give you a timeframe to get more work done.BUT I CAN DO Rx!What is Rx anyway? First of all, it is meaningless. Pointless even. Maybe that
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The bad news, and the little things

By ryan | Comments are Closed

Coach Glassman calls it virtuosity. Wrote a great article about it which you can read here: http://journal.crossfit.com/2005/08/virtuosity-1.tplI think back to being an athlete (again golfers may or may not be so, “athlete?”), and what onlookers, (more…)
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Overfilling your cup

By ryan | Comments are Closed

How much can you put into your cup? How many ounces do you have to fill? I guess the reason I’m asking is because I have this theory that, when I’m talking about programming or progressing in (more…)
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Scaling Everest

By ryan | Comments are Closed

I get it. Every day can seem a bit daunting. And no doubt it feels great to Rx the WOD. But are you listening? Do you hear what the stimulus of the workout is when the coach is going over it? (more…)
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What’s your excuse

Forget what you think you know

I always Rx, Bro

The bad news, and the little things

Overfilling your cup

Scaling Everest

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