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Kool-Aid is good, but CrossFit isn’t the end all

By ryan | Comments are Closed

No really, it is not. People were deadlifting long before CrossFit. Doing HIIT before CrossFit. (Shoot before it was called HIIT even!) We have timed fitness tests for decades as we have pursued sport. CrossFit is not novel, it is not new, and it is not the end all be all of fitness.
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I’m lost but I’m making great time!

By ryan | Comments are Closed

Have you noticed how pitiful we are anymore at getting around without our phones? Leaving aside just needing it on us at all times, I’m specifically talking about (more…)
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Secret Sauce

By ryan | Comments are Closed

The secret sauce of this whole thing isn’t what you’d think. (more…)
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Screw my 70 year old self

By ryan | Comments are Closed

Screw my 70 year old selfI don’t know why but this birthday feels a little different. Beyond the normal exclamation I feel everyone says around their birthday “Holy ____ I can’t believe I’m ___ already!” (more…)
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Time to Dig

By ryan | Comments are Closed

Golf is a really hard game. The driving range is an impossible place to visit without seeing people (more…)
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The Fitness Hippie

By ryan | Comments are Closed

It only took me about 4 years to dive in. This whole blogging thing. I'm more of a vlogger. The truth is I love to write, I guess it's rare for me to think that I have anything interesting to say. My jokes can be funny by the time the noon class starts, but thats because I've had 3 audiences
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Kool-Aid is good, but CrossFit isn’t the end all

I’m lost but I’m making great time!

Secret Sauce

Screw my 70 year old self

Time to Dig

The Fitness Hippie

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