How much can you put into your cup? How many ounces do you have to fill? I guess the reason I’m asking is because I have this theory that, when I’m talking about programming or progressing inRead more
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No really, it is not. People were deadlifting long before CrossFit. Doing HIIT before CrossFit. (Shoot before it was called HIIT even!) We have timed fitness tests for decades as we have pursued sport. CrossFit is not novel, it is not new, and it is not the end all be all of fitness. Read more
Have you noticed how pitiful we are anymore at getting around without our phones? Leaving aside just needing it on us at all times, I’m specifically talking aboutRead more
CrossFit LoDo Luau Competition Ready to swing into the Summer (almost!) with the Luau Lift Competition at CrossFit LoDo May 27th at 10 am? What is it? This is a unique competition that is open to athletes of all ages (18 and up) and all ability levels!! It is a fun yet challenging comp thatRead more
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