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Kool-Aid is good, but CrossFit isn’t the end all

By ryan | CrossFit LoDo, News & Events, Uncategorized | Comments are Closed | 5 July, 2018 | 0

No really, it is not.   People were deadlifting long before CrossFit.  Doing HIIT before CrossFit. (Shoot before it was called HIIT even!)  We have timed fitness tests for decades as we have pursued sport.   CrossFit is not novel, it is not new, and it is not the end all be all of fitness.  Read more

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