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I always Rx, Bro

By ryan | CrossFit LoDo, News & Events, Workout of Day (WOD) | Comments are Closed | 1 August, 2018 | 0

I get it.  I’m not saying you couldn’t finish the workout Rx. By giving you a time cap I’m not trying to make you “stop early.”  I’m trying to give you a timeframe to get more work done. BUT I CAN DO Rx! What is Rx anyway?  First of all, it is meaningless.  Pointless even. Read more

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