To compete or not to compete, that is the question Fitness Hippie, week 16 This will be a quick write up today, life happens and there are coals on the fire that are super hot. Blah blah blah long story short, I promised a Fitness Hippie and, usually mid week something comes to me. AndRead more
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By ryan | CrossFit LoDo, News & Events, Workout of Day (WOD) | Comments are Closed | 1 August, 2018 | 0
I get it. I’m not saying you couldn’t finish the workout Rx. By giving you a time cap I’m not trying to make you “stop early.” I’m trying to give you a timeframe to get more work done. BUT I CAN DO Rx! What is Rx anyway? First of all, it is meaningless. Pointless even. Read more
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