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To compete or not to compete…

By ryan | CrossFit LoDo, News & Events | Comments are Closed | 7 September, 2018 | 0

To compete or not to compete, that is the question Fitness Hippie, week 16 This will be a quick write up today, life happens and there are coals on the fire that are super hot.  Blah blah blah long story short, I promised a Fitness Hippie and, usually mid week something comes to me.  AndRead more

I always Rx, Bro

By ryan | CrossFit LoDo, News & Events, Workout of Day (WOD) | Comments are Closed | 1 August, 2018 | 0

I get it.  I’m not saying you couldn’t finish the workout Rx. By giving you a time cap I’m not trying to make you “stop early.”  I’m trying to give you a timeframe to get more work done. BUT I CAN DO Rx! What is Rx anyway?  First of all, it is meaningless.  Pointless even. Read more

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    Recent Posts

    • You’re Never Done

      You’re Never done Sometimes it is easy to think that at some

      28 September, 2018
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      Fitness Hippie Week 17 I ran into an old friend this morning,

      14 September, 2018

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