Blog

This class is meant to be an intro to CrossFit and our community, and is free to everyone!  Come by and check out our space, our coaches, and our community!Read more

Functional movement and intensity with no barbell!! Come get your sweat on in a more boot camp style class designed to get you sweating and toneRead more

  CrossFit is unique because as you get better and better at skills, you can continue to add more and more movements and intensity to your workouts. So, going through our on-ramp program, or what we call Foundations, is not about how fit you are, it is about understanding the importance of technique in maximizing your intensity.Read more

Four Winds Interactive specific class. Only Four Winds Interactive employees are allowed to attend. Want to get your company in at CFLD? email contact@crossfitlodo.com for more details!Read more

Whenever we are here you are free to use the gym for your own training, or extra training before or after your class time.  Remember, classes have priority to equipment and space during class times.  Open Gym starts at 5:20 am on weekdays, and goes until 8 pm Monday through Thursday, and until 7 pmRead more

After Foundations, you are ready for “normal” CrossFit.Read more