CrossFit is unique because as you get better and better at skills, you can continue to add more and more movements and intensity to your workouts. So, going through our on-ramp program, or what we call Foundations, is not about how fit you are, it is about understanding the importance of technique in maximizing your intensity.
We have you go through the Foundations classes with us, which is a consecutive series of 6 classes to prep you for our regular CrossFit classes.
Foundations classes are on Monday, Tuesday and Thursday at 6:00 PM at LoDo. You are expected to come to all 6 classes to be ready for regular classes. Once you complete Foundations, the full schedule opens up to you
If you want to test out of Foundations that can also be arranged with a CFLD Coach
If you have more specific needs or questions? Please contact us by email – email@example.com.
Come by the gym anytime to see what we are all about!
To reserve a class, follow this link View Our Calendar