CrossFit Classes in Denver

Our unlimited rate is $180/month and is for individuals that have gone through Foundations with us, or have 3+ months CrossFit experience at a CrossFit affiliate.

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• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Gymnastics: establishes functional capacity for body control and range of motion.
  
• Weightlifting and Throwing: develop the ability to control external objects and produce power.
• Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.
• Diet: lays the molecular foundations for fitness and health.
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You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.