Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer.
Personal training sessions are catered to you and your goals specifically by one of our trainers. These are one on one sessions outside of our CrossFit classes. Contact us if you're looking for personalized training.
CrossFit LoDo relocated!! We are so excited to be in a brand new gym in York Street Yards. Come check it out!
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