Deadlift: 215#
Murph: 48:30 15# vest
Annie: 5:59
Karen: 5:58
75 Toes to Bar for time: 5:03
CrossFit Level 2 Trainer
CrossFit Scaling & Spot the Flaw
USAW Level 1 Coach
CPR/ AED
I moved to Denver in September 2020 from Louisville, Kentucky. (Yes I like bourbon, and I do in fact wear shoes… most of the time) I’ve never seen so much snow in my life until I moved, so I learned how to snowboard and now being in the snow is one of my favorite things. When I’m not coaching or working out, you can find me at a concert, in the mountains hiking or snowboarding, or hanging out with anyone and everyone who wants to (so let’s hangout!)
After playing sports in highschool, and getting bored with the same gym routine in college, I started doing CrossFit. My mom was actually the one who introduced my younger sister and I to it! I immediately loved the community, the push that the coaches and other members gave, and that I wasn't doing the same workouts every other day. And of course.. the friendly competition! My dad joined shortly after, and it became a family activity. Now I’ve been doing CrossFit for about 7 years, and love it just as much as when I started. & my dad still calls me almost everyday to ask me about the WOD lol.
My motivation and passion for coaching comes from working with people, and seeing them grow everyday. Whether it’s getting a PR or mastering a new skill - there is nothing better than watching someone achieve something they’ve been working towards!
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